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All Programs Include:
*In depth assessment that includes the following
-Body fat, Blood pressure, Girth measurements
-Posture analysis
-Joint range of motion, muscle imbalances and asymmetries, stiff areas, weak areas, inhibited areas
-Movement patterns and faults
-Muscular strength and endurance testing
-Sport specific performance tests for athletes
-Everything I need to know in order to develop the perfect individualized program for you
*A program designed specifically for you and your goals and needs.
* Based on what is found during the assessment, programs include the following to address specific needs and issues
- Soft tissue work to get rid of scar tissue, knots and adhesions in order to restore optimal tissue quality and movement and get rid of pain, stiffness, and movement limitations
- Mobility Exercises to promote more efficient movement at joints and areas of the body that need it
-Strength Training to build muscle and get stronger in order to promote fat loss or improve performance
-Corrective Exercise to prevent and rehabilitate injuries, fix postural faults and address muscular imbalances and asymmetries
-Energy Systems Training (Think "Cardio" that is actually fun and useful) to promote fat loss, improve performance or address the specific needs of a sport
-Extra Stretches and/or Corrective Exercise to address individual stiffness and weaknesses
*Effective training sessions and coaching that will get you into the best shape of your life
Don't be fooled by the average trainers at the chain commercial gyms that are popping up everywhere. Most of those gyms and trainers care more about money and marketing then they do actual training and results, and really don't have the knowledge and experience to give you the optimal training that you deserve. In fact, many of these "trainers" have no education, no real experience and either have no certification or a joke certification. So make a solid investment with a real expert and let me help you reach all of your goals.
Rosencutter Ultra Fitness is currently offering training at Southridge Athletic Club in Greenfield, WI and corrective exercise/movement therapy and massage therapy/ART treatments at Miller Sports and Wellness Chiropractic/Hands On Inc in West Allis, WI. I can also design a program for you via internet based on information/videos you send me of yourself.
Assessment and Program Design Only (Includes sessions to go through your program) $150 Initially, $120 for ongoing updates
Small Group Training. Train with one to two other people and save money!
10 sessions $40 per session
24 sessions $38 per session
6 Month Training Contract- $35 per session Ask for details
One-on-One Training
1-5 session package $65 per session
10-20 sessions $60 per session
Online Distance Program $125 initially, $100 for ongoing updates
You will receive all of the same individualized programming benefits that all of my in person clients receive. I will need some information, pictures, videos, etc. from you and you will be provided with a completely individualized month of programming. I will take care of any questions or concerns that you have and will provide pictures, videos, and descriptions to help you get the job done. We will be in touch daily to monitor your progress and ensure that things are going good.
Note: Assessment and Program Design are included when you sign up for training sessions.
Massage Therapy/Active Release
Site specific treatment-$30 per 15 minutes, $20 for training clients
Full Body Massage- $70, $60 for training clients
*Assessment will usually be needed prior to treatment
Try free for 1 week before you make any commitment! Rosencutter Ultra Fitness is sure that you will be satisfied and will not want to train anywhere else. Since this is about real results and not a quick sale like most other fitness programs, Rosencutter Ultra Fitness is willing to do this in order to show you the difference that can be made in your body and performance. (This is intended for those who want to train ongoing and are serious about doing it.)
Call Now for more Information!
Serving South Milwaukee and surrounding areas.
Chiropractic Support
Miller Sports and Wellness Chiropractic is a great place for spinal and soft tissue treatments. Therese Miller, DC, is one of the best chiropractors that you will find. Similar to myself, she is all about finding and taking care of the CAUSE of problems that you have. She offers chiropractic adjustments and various effective soft tissue treatments such as Active Release Techniques. Individualized treatments as needed can be an excellent compliment to your training.
Nutritional Support
No nonsense nutritional fat loss program. Warp Speed Fat Loss features planned out meals that are designed for optimal fat loss by some of the top nutrition experts in the world. Without proper nutrition, you will not get the results that you want and deserve. This product makes it real simple for you. With the right metabolic stimulation from training combined with the proper nutrition, you will be unstoppable. Below the warp speed link is a link for Prograde, where you can find top end quality supplements such as krill oil, protein powder and an amazing multivitamin. Enhance your body!
