So apparently some genius trainer in Boston told some media that females shouldn't squat for a few ridiculous reasons. Well, Tony Gentilcore and Bret Contreras completely tear this apart and break it down wonderfully here. Be sure to check it out, Bret made a great writeup that this "trainer" has absolutely no defense against. It really should be outlawed for certain unqualified morons to work with other people's bodies.
If you are in the Milwaukee area and enjoy training hard, be sure to head on over to Southridge Athletic Club, where I am currently training many of my clients. I just got an Elitefts yoke bar and a reverse hyper and want to continue making things better around there. I want to keep getting more serious people around so come on over. You can train as hard as you want.
I should have a new writeup this week so check back!
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