I just received my prowler from elitefts yesterday and I am very very excited to put it to use. The prowler is one of the best, if not the best, strength and conditioning tools out there and is a great way to not only build muscle and strength, but to train multiple energy systems and get an amazing cardiovascular workout. Whether you are an athlete that needs to work on conditioning or someone who wants to get rid of fat fast, you can't go wrong with a prowler workout. Along with the sled, it is one of my favorite strength and conditioning tools. Check out Debra giving it a shot.
To anybody who is interested, I am going to begin holding outdoor strength and conditioning classes in both Kenosha and Milwaukee very soon. It will be awesome for a wide variety of people from athletes to fat loss. It will include sled dragging, prowler pushing, kettlebell exercises, med ball exercises and more. You will build muscle, lose fat, get stronger and get a great cardio workout at the same time. Get that body ready to show off all summer. Let me know if you are interested. I'll provide more details soon. Enjoy this great weather!
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