Jessica has been training with me twice a week for around 4 months now. From the time we started to today, she has lost 7% bodyfat, 4 inches off of her hips, 3 inches off of her waist, and 15 pounds. The first pic is from two months in and the second was taken a couple of days ago. While I don't have pictures from the very beginning (didn't have my camera yet), you can see some great improvements over the last two months. She works harder than most people I have seen and its paying off big time.
2 months in
a little over 4 months in, (now)
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