Check out Mark. Since the end of August, he has lost 26 lbs and 8% bodyfat. He has also lost 4.5 inches off of his hips and 4 inches off of his waist. He no longer has pain in his back and he trains like an animal. Hes knocking out pullups for sets of 10 and now looks like an athlete when he trains. He moves better, feels better and certainly looks better. I couldn't be more proud of his progress.
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